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Speed development

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Balancing act: incidence and prevalence of triathlon injuries

Triathlons’ popularity continues to grow. As more athletes participate in the sport, researchers get greater insight into the incidence a...

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Time crunch: strength training in triathletes

Triathlon training is time-consuming, and athletes prioritize endurance training to improve performance. However, what if strength traini...

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Different but the same?

Menstrual cycle changes joint laxity in females—Differences between eumenorrhea and oligomenorrhea

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Case Report: James Harden’s Hamstring Hardships

Hamstring strain injuries are one of the most common soft tissue injuries. Persistent neuromuscular deficits in eccentric strength and fa...

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Demands of Sport: Part VI – mapping direction change

Change of direction is vital for athletic performance. However, the high injury risk requires athletes to have the appropriate technical ...

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Demands of Sport: Part V – Braking new ground

The role of deceleration on injury etiology and prevention continues to gather the attention of sports medicine practitioners. Understand...

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Slowing down to speed up - restoring strength with isometric and eccentric training

Both isometric and eccentric training is vital for musculotendinous injury rehabilitation. However, practical recommendation on combining...

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Demands of Sport: Part IV - Chasing rehabilitation goals: performance foundations

Acceleration is the foundation of sports performance - the quicker, the better. However, injury severely impacts acceleration, and its re...

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The control-chaos continuum: A thinking tool for rehabilitation professionals

Africa Cup of Nations - Group C - Morocco v Comoros - Stade Ahmadou Ahidjo, Yaounde, Cameroon - Comoros' El Fardou Ben Nabouhane in action ...

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Demands of Sport: Part III - Hold your forces: contextualizing data for return to sport decision-making

The transferability of return to sport assessments and the development of rehabilitation programs based on the outcome of those tests is ...

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Demands of Sport: Part II – Force your way to the top

Assessing the countermovement jump provides clinicians insight into the tissue capacity during rehabilitation and may guide decision-making....

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Decelerate to vaccinate: putting the brakes on sports injury

Utah Utes wide receiver Britain Covey sprints 97 yards for a touchdown on a second quarter kickoff return against the Ohio State Buckeyes ...

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It’s all about intensity: maintaining training intensity can preserve endurance and muscle strength.

Cessation in training, whether planned or unplanned, is a common occurrence in the life of all individuals, especially athletes, as it ...

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Autoregulation: The solution to the rehab programming puzzle

Rehabilitation programs aim to recondition the injured tissue site to be pain-free and cope with the physical demands of the sport. Jason T...

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2 programs to jump-start your telehealth Ther-ex Rx

Due to the Covid-19 pandemic, most athletes find themselves trapped within their home surroundings with limited resources for exercise. W...

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Strength training for runners: what’s the ideal recipe?

Sidelined due to the coronavirus, now is the ideal time for athletes to develop foundational components to enhance performance and prevent ...

Expert Contributors

Eurico Marques

Eurico Marques is the editor of Sports Injury Bulletin, a Physiotherapist and former professional footballer with extensive experience in ...

Alicia Filley

Alicia Filley, PT, MS is the former editor and a long-time contributor to Sports Injury Bulletin and its sister publication Peak P...

Chris Mallac

Chris is a highly qualified Physiotherapist and Educator. He’s worked with elite level State and National rugby and football teams in A...

Jason Tee

Jason Tee, PhD is a Certified Strength and Conditioning coach and researcher in athletic performance, focusing on injury reduction and ...

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Efficient training: drop jumps versus soccer drills

2019 Boca Juniors' Fabiana Vallejos in action REUTERS/Agustin Marcarian TPX IMAGES OF THE DAY

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Mid-substance Achilles Tendinopathy: What’s the Endgame?

Lachlan Wilmot explains the importance of end-stage rehab for midsubstance Achilles tendinopathy and provides a framework to help build ...

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All the latest techniques and approaches

Sports Injury Bulletin brings together a worldwide panel of experts – including physiotherapists, doctors, researchers and sports scientists. Together we deliver everything you need to help your clients avoid – or recover as quickly as possible from – injuries.

We strip away the scientific jargon and deliver you easy-to-follow training exercises, nutrition tips, psychological strategies and recovery programmes and exercises in plain English.

Speed development

Balancing act: incidence and prevalence of triathlon injuries

Time crunch: strength training in triathletes

Different but the same?

Case Report: James Harden’s Hamstring Hardships

Demands of Sport: Part VI – mapping direction change

Demands of Sport: Part V – Braking new ground

Slowing down to speed up - restoring strength with isometric and eccentric training

Demands of Sport: Part IV - Chasing rehabilitation goals: performance foundations

The control-chaos continuum: A thinking tool for rehabilitation professionals

Demands of Sport: Part III - Hold your forces: contextualizing data for return to sport decision-making

Demands of Sport: Part II – Force your way to the top

Decelerate to vaccinate: putting the brakes on sports injury

It’s all about intensity: maintaining training intensity can preserve endurance and muscle strength.

Autoregulation: The solution to the rehab programming puzzle

2 programs to jump-start your telehealth Ther-ex Rx