Hi I'm 41 years old
My right wrist is injured from punching to a hard thing 8 months before. MRI scan showed no ligament tear and no bone break but it showed mild effusion in my wrist and DRUJ injury. My wrist has a light pain and when I bend it backward it becomes more painful.
What should I do for treatment? When can I start working out specifically power training?
Asked by agha - 2 answers - 7 years 2 weeks ago