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When do I go back to playing again after achilles has no pain?

Question: When do I go back to playing again after achilles has no pain?

I am a 29-year old hockey player, suffering from achilles tendonitis off and on for 4 years. At last I have the pain to almost zero, but find it difficult to make the transition back to playing again. When I go to training or play a match, the pain comes back on again and takes several days to die down. Any tips to help me get back again, I'm depressed...