I have a client complaining of an "aching"pain in her pubic area when performing squats/lunges, any compound hip flexion exercises. It only hurts when she exercises. She first experienced this pain pre-childbirth (over 9 years ago!).She is a new client and new to Personal training. She appears to have tight adductors. Her knees want to travel medially when lunging. We warm up & stretch the hip and there is still pain throughout the workout. I have referred her to a physio but aminterested in your feedback.
Asked by howsies - 1 answer - 8 years 52 weeks ago