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What can I do to increase flexibility after a knee medical operation, rebuilding ACL and sewing repair meniscus??

Question: What can I do to increase flexibility after a knee medical operation, rebuilding ACL and sewing repair meniscus??

I would like to recover my knee conditions not only as soon as possible but also being fit as before medical operation. What kind of exercises may I do to get it??

Answer:

From Nick via Twitter, 'Work on hamstring and VMO strength. Greater knee support. Flexibility will come from correct technique. Steady progressions'

Answer:

Try knee bend and knee round exercise to keep knee pain free.