I am a male, 40 years old.My walking is embarrasing, that I move hips left and right, up and down (people laugh, call me some bad words, you know there are some people doing such movements on purpose, maybe it is aslo due to my posture and shape (bottom part a bit out and large relatively to my body))
I am a thin person. I went to fitness centers from time to time, to gain muscles and make those legs thicker.
I noticed some time ago, I am leaning backwards when standing or walking, which was making the hip motion exaggrated. To correct it, I started walking bend forward. No help, I looked bad that way, too.But I also get the habit of standing that way, now.
There seems to be nothing at X-Ray and MR Images. Doctor told to do exercises for abdominals, glutes, legs.
I did that abductor machine, where you open your legs against a resistance, I believe those add to my bad shaped bottom, too. Maybe they became strong. Or maybe I need some stretching and also to learn how to stand and walk again. I should lear nhow to move my hip or leg. Maybe my flat feet also contributes to that.
Any Stretching or Strength tests I can do at home to see what can be wrong with me. What to exercise? How a proper walking can be done?
My soul is really tortured, it is something killing me more psychologically, when I see those faces looking at me, smiling or laughing, or worse calling me bad names. I never go out, if possible.
I wrote so long. Thanks to anyone reading all that.
Asked by Walkingproblem - 1 answer - 7 years 49 weeks ago