So i used to train shoulders and sqauts and developed really bad elbow tendonitis, after a break some deep massage and cortison injections i have been trouble free for almost a year. Training was going well till last week i was sqauting and the bar slid slightly low on my heavy set i didnt feel discomfort at the time but the next day i felt the dull ache and knew instantly what it was. Pulling or pushing spanners really hurt it as well, but not at the initial pull or push but when i release the tension from my hands is when it hurts.
So what i want to know is how do i strengen my tendons, should start stretching my wrists to make them more flexible.Thanks for any replies.
Asked by colin5524 - 2 answers - 8 years 12 weeks ago