I have been playing through what seems like just a muscle pull for a while now. I have been smart about it through stretching, biking, bands, foam rolling you name it. I had my i.t. bands rubbed out and that didn't do anything to help my cause. I am worried I have torn something and that I will not be able to play in college next year, I can still hit 88 mph with a sore back leg I am 6'6 but I don't feel the same any help would be nice.
I have limited movement in my glut area at the top of the i.t. band and when i do stand up and do a hamstring stretch my leg pops at the very top of my hamstring
This is a possibility Semitendinosus injury
Asked by cmc811 - 5 answers - 6 years 49 weeks ago