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What's the proper exercise and treatment for a twisted knee?

Question: What's the proper exercise and treatment for a twisted knee?

sir I'm 20 yr's old. when i was playing football my knee was twisted. but after m.r.i. and x-ray report it's normal. no need to do any surgery of my knee.now i am doing some exercise but it's not helping me. so please tell me proper exercise and treatment. thank's