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Pain in shoulder during during Shoulder Press

Question: Pain in shoulder during during Shoulder Press

Recently during my training, I have been feeling pain during my shoulder pressing exercises and sometimes incline bench presses in my right shoulder. The pain is towards the back (underneath during shoulder press) and i have also felt it in the front (top during shoulder presses). The pain isnt severe but it is enough to know to stop exercising. I can still feel some pain in the rear part of my shoulder two days after my shoulder session. Any help would be greatly appreciated.
Thank you.


Hi there, I will pop your question on our Facebook Page



Could be heaps of things contributing to that, and it would be foolish for anyone to give you a solution without looking at you. Go and see a physiotherapist, it could be any combination of muscular tightness, weakness, poor technique, or structural damage to the shoulder.