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Neck Cracking..?

Question: Neck Cracking..?

Okay.. This Is Not a Neck injury.
But Several Times a Day Including First Thing when i wake up. If i Tilt My Head To Either Side it Cracks..LOUDLY, Multiple times in one.
And i`ve tried not cracking it.. But it gets a wee bit achey if i dont.
Its A Bit Painful Most Times When i Crack it. But It Realieves it.
& It seams To BE Getting MOre Frequent That i Have to crack it.
Anyone have any tips..?


Hi there

I am an Australian Kinesiologist/sports therapist

Overtightness in the rotary muscles of the cervical spine is the usual cause of this problem.
These little muscles (rotatores brevis and longus) run from the spinous process of one vertebra to the transverse process of the one below (Brevis) or the second one below (longus). When you turn your head the rotary muscles on one side tighten up and on the opposite side lenghten.
This is called antagonistic facilitation. In your case this is not ocurring correctly resulting in a click.
Massage the area between the 2nd and 3rd rib (on both sides) about 2-3" from the sternum will reset the energy to these muscles.

If you have a friend or partner who can apply deep pressure over the musce at the base of the neck, about 2" off centerline, with the thumb or elbow, get him/her to do that once a day for a few days.
It relaxes the upper trapezius muscle wchich could also be responsible for this problem.
The upper trapezius gets very tight when you become dehydrated, so make sure you drink plenty of clean unchlorinated water.

Good luck.

Hans de Rycke Fr.R.C.
"Bahk-Ge's retreat'
Naturral and Spiritual Healing Center