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Knee pain

Question: Knee pain

I always get a bad knee pain after running. Today I ran 2 miles and it hurt mildly during it. Then I walked 1 then I ran one more and during that last mile it hurt very bad. After running it hurt really bad while I walked down stairs. It's been six hours and it's still hurting. I'd say it's on the outside of my knee. This pain has been going on for about 2 weeks and it's brought on by running and going down stairs. Any ideas?


Hi Karlymaw and welcome to the site.
We have this article on common knee injuries -
Common knee injuries and runners knee

and this one - Knee ligament injury treatment
I'll post your question to our Facebook group too.
Best wishes for a speedy recovery.