For over the past year, I have been having pain in my left knee - seems to be ITBS, but I'm not sure. An MIR was done last summer and was negative. Had a cortisone shot and some PT for 8 weeks - pain went away be came back after 1-2 months at a low level. Started riding the trainer indoors this winter and it has flared back up.
For the past 2 weeks, I have eliminated all riding & running, used ice daily (15 minutes on , 15 minutes off for as many iterations as I have time), started stretching my gluts, hamstrings, quads and calves. Additionally, I have also been working on strengthening my hip abductors.
Here is the current problem:
I rode the trainer last night for 10 minutes at a very low resistance setting at about 40-50 rpm. Pain flared right back up.
What else could be going on here?
Asked by offline246 - 1 answer - 7 years 50 weeks ago