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I would like to know if is any solution for it and what can I do for surcease the pain.?

Question: I would like to know if is any solution for it and what can I do for surcease the pain.?

Ive got a knee patellar tendinitis for 2 years and nobody had gave my any solution. I had gone to reavilitation 2 months but the improvement was shallow.Thanks!

Answer:

If you haven't been already, you should be doing lots of cold therapy. This will reduce the inflammation and help relieve a lot of the pain. If you are on still pretty active, this is really important. The healing process will take forever if there is constant inflammation. The knee is the one part in our body that gets very limited blood flow. I hope this helps.