I was doing legs at the Gym, and was on my first week back. I was doing 3 sets of 15 squats, plie squats, and stationary lunges. At the end of eac h set I pulsed for 15. I could feel the burn, but didn't feel the strain until a day or two later.My quad muscles feel tight when I bend my knee, and the outside of my knee hurts. When I kneel my knee is also very sensitive.aches more at bed, and seems to feel better as I exercise it.
Asked by pcmurphy - 1 answer - 8 years 40 weeks ago