I am training for an ultra but after 3 marathons and years of knee abuse I have been diagnosed with IT band syndrome in my right knee and from the feel of it in my left knee as well. It came out of nowhere and feels like someone is stabbing my knees with a screw driver after just a few miles. What happened? How can I keep running?
Asked by bethkyre - 1 answer - 7 years 17 weeks ago