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I hurt my ankle and knee is soccer and track. how should i get it to heal faster so it doesnt hurt to walk on it?

Question: I hurt my ankle and knee is soccer and track. how should i get it to heal faster so it doesnt hurt to walk on it?

My ankle is still kinda purple and its been at least a week since i got kicked. And my knee has been injured for like 1 month just from running everyday after school at track practice. Please tell me what you think would be best. Thanks in advance. :)