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I have have been away from racquetball since Nov.2013 due to an inflamed Achilles tendon.

Question: I have have been away from racquetball since Nov.2013 due to an inflamed Achilles tendon.

I had PRP shot in March,(which helped for awhile) but find walking painful and am now willing to carry out any exercise to fix this..get pain free and back to playing racquetball.

Answer:

The best thing to be doing is putting cold compresses on it to reduce the inflammation and swelling. This will also help relieve related pain.