I have had this condition for about a year now. Previously I was running around 3 times a week for about 40 mins, steady pace. I have been running for several years and am generally quite fit. Once I started to increase my running time, the achilles tendinitis started - very gradually - and to the point where I had to stop running last spring. I have since seen a sports physio for about 4 months and did almost daily eccentric strengthening exercises and stretching. I have attempted running again on and off since last autumn but the condition starts again as soon as I run. Any advice as to how to resolve this will be very much appreciated.
Asked by feelfabfitness - 1 answer - 7 years 13 weeks ago