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how streatching is important

Question: how streatching is important

how stretching is important for your life
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mia
Stretching Exercises

Answer:

I have severe acute and chronic shoulder pain. Disrupts my sleeping.
It is located at the front of the head of the humerous. I can put my finger on it. I can't begin to throw. With a straight arm i can't lift my hand to shake hands or take something from the fridge.
Trying to raise my arm laterally is nearly impossible.

What exercises can I use to rehab?