I switched from running on my heals to running on my toes (balls of my feet)and noticed that I seriously supinate. I also have tibial torsion way more in my left leg leading to a crooked gait. What can I do to avoid running injuries? I run with great joy and passion and have been experimenting with barefoot running shoes, but have had a number of knee, ankle and foot injuries over the years. Do you have any advise other than using orthotics to help me avoid injuries.
Asked by trufitness - 5 answers - 5 years 1 week ago