I ruptured my right TA in october 2007. which has healed great, i'd never had any tendinitis in it.
However i now find myself, almost 5 years on with pain in the left tendon. I play a lot of badminton, and work out in the gym when i can to train for my sport. a lot of lower body exercises, including squats, leg press, calf raises - usually with some form of extra resistance.
until about 4 months ago i would do a plyometrics routine to beef up the power in my calves, and got great results. but now my routine ends up cut short by pain in the left achilles.
Any idea how i can clear this up?, or what other exercises i could do to get the same benefit?
Asked by email@example.com - 2 answers - 4 years 41 weeks ago