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hip groin pain

Question: hip groin pain

i have been training for a 1/2 marathon...about 3 weeks ago on my 10 mile run.i swallowed a bug..i naturally try coughing it up...i don't know what happened by i've been having this pain in my hip groin area...at first it went away the day after my run...but on my last run i was in so much pain i was crying it's been 2 days and im still in pain...i cant walk .do stairs lift my leg cant turn over in bed cant get dressed ...my 1/2 marathon is in 2 weeks and i need to get better ..what can i do ...any advice..