I am a regular runner, in training for the SMH 1/2 Marathon in May. Unfortunately I have pulled up with a sore achilles tendon this morning after a 12k run with a group who set a pretty fast pace! I am due to take part in the Run 4 The Kids in Melbourne next weekend and am now a bit worried that I won't be able to do it. Any clues as to how I can ease the pain fairly quickly would be greatly appreciated!
Asked by clags33 - 2 answers - 7 years 11 weeks ago