Playing football i felt a pop when i pull my groin muscle 3 years ago, i didnt go to the doctor i just ice and heat it for about 1 month like i have done before in the pass, but i never felt a small pop. since then when i run i feel it pulling as im running. i can not run as hard as i want to anymore and if i push it very hard the next day lateral movements from left to right are very limited, i have to move very slow, its like the groin muscle is very weak, lifing my leg up is also weak too. when i strech i feel it pulling but is bareable, but if i do the butterfly strech i feel it pulling and the pain is so unbareable i have to stop streching and do another strech. after a sport activity mostly football and running very hard it takes 1-2 days for the pain to go away. just the other day i workout with a power sled pulling it for 30 yards 25lbs 3 times 35lbs 3 times then 50lb once a very hard workout my leg was so weak the next day it took 4 days for my groin muscle to be strong again or the pain to go away to run. as of right now i have not workout in 3 days i have no hardness in that area no bumps or nothing its not weak its strong, but if i run i feel it pull or if pull the power sled i REALLYS PULLs then im out of commishing the next day.what is really wrong and what can i do to fix this problem, it is really prohibiting my performance.
Asked by dhines - 3 answers - 8 years 13 weeks ago