from I believe overstretching in yoga. I didn't feel any tear or pull, it was just a soreness initially that seemed to be aggravated first at yoga and now hiking. I have laid off completely with the yoga, but it still seems aggravated by light hiking. Do I do absolutely nothing? I am scheduled for a physical therapy appt. but in the meantime am schedule to go skiing for four days and am quite nervous about this...I'm not conditioned obviously and the last thing I want is to force it even more so that I truly tear it...what are your recs???
Asked by yogamary - 4 answers - 8 years 18 weeks ago