I have been suffering from achilles tendon problems for the last 8 years. I played football but in the end I had to retire as I couldn't stay fit or train properly with the injury.
It is my left achilles and I have the following issues.
I have a tight soleus,on the left, an ache in my lower back on the left could be related. Not sure.
I am a bit inflexible, but some therapists reckon this will not aid it enough.
Would pilates/yoga be a good start or can anyone else direct me?
I am based in Ireland
Asked by kevkeane - 2 answers - 7 years 2 weeks ago