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For Athletes who are Unilateral in nature for their sport, what would be the recommendations for rehabilitation & conditioning?

Question: For Athletes who are Unilateral in nature for their sport, what would be the recommendations for rehabilitation & conditioning?

For the Sport of Shooting,Air Rifle predominantly,what would the recommendation be for injury prevention or rehabilitation exercises intervention? Should we aim to train or rehab e injured athlete Unilaterally? Thanks.

Answer:

Not yet set

Answer:

yes