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Ankle injuries

Question: Ankle injuries

Hi.I would like to ask for some exercises for my left ankle injury.I hurt it 5 years ago,and sometimes after doing exercises or walking,it swells under the ankle.Pain is constant.Also there is a constant pain in whole left side of the body.Thank you.

Answer:

Hi Marijana,

Here's a list of all the ankle articles on SIB - http://www.sportsinjurybulletin.com/archive/ankle.php

The best place to get help, support and advice on the site is to post in our Broken Ankle Injury discussion thread - it's one of the busiest on the site.

Here are some relevant articles from our sister site, Peak Performance:

Prevent Ankle Injuries

Free download: The Treatment and Prevention of Common Ankle Injuries

Free download: Recovering From Running Injuries

Article: Achilles tendon injuries: a full guide to causes, symptoms, prevention techniques and treatments

Video: Ankle Injuries - Prevention and Treatment (Muscle Balance, Static dynamic and reactive stabilization phases)