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Achilles strain for 3 weeks

Question: Achilles strain for 3 weeks

I walked down a steep hill using my heels 3 weeks ago and my left tendon swelled up and it still feels tender. I did not begin icing it until the 10th day. How do I recover? I am going nuts in my apartment because I love to walk. Now I have to drive and I'm afraid to use the clutch!