I walked down a steep hill using my heels 3 weeks ago and my left tendon swelled up and it still feels tender. I did not begin icing it until the 10th day. How do I recover? I am going nuts in my apartment because I love to walk. Now I have to drive and I'm afraid to use the clutch!
Asked by DrCharrua33 - 0 answers - 6 years 49 weeks ago