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aches in my hip and hammy

Question: aches in my hip and hammy

I tore my psoas muscle in my hip about a year ago and i continue to feel achiness if i over do things. I have also torn my hamstring in the same leg about 4 months agp and that starts to stiffen up after abpout an hour of football. Any idea why this is and if the two are connected to each other hurting. If so what should i do???