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GROIN INJURY

Question: GROIN INJURY

WHILE PERFORMING OVERHEAD MEDICINE BALL THROWS OFF THREE STRIDES (JAVELIN THROW)I WAS ATTEMPTING TO PERFORM HIP THRUST MOVEMENT, I GOT THE SENSATION THAT I HAD BEEN HIT IN THE AREA AT THE TOP OF MY RIGHT LEG/GROIN AREA WITH A SMALL STONE, I NOW HAVE DISCOMFORT WALKING FORWARDS IN THIS AREA, HOW SHOULD I TREAT THIS, AND WHAT HAVE I DONE