Sports nutrition is incredibly important for improving and maintaining performance as well as avoiding injuries. An athlete’s body is at its most vulnerable when it doesn’t get the right nutrients, meaning a balanced diet is essential for avoiding injury.
To ensure an athlete gets the right nutrition and all the carbohydrates, fats and proteins they need to keep their body strong, the food and drink they consume needs to be closely scrutinised.
Carbohydrates are important because they provide the nutrients that fuel the muscle contractions all over the body. Without a good level of carbohydrates in the body, an athlete is more susceptible to fatigue and injury.
Protein repairs muscles that have been broken down during training and competition and therefore have an obvious importance when it comes to sports injury prevention.
In sports where strength and endurance are vital, nutrition takes on an even more important role. Bodybuilding, weightlifting and boxing are just three of the sports that rely on a solid training and nutrition regime that prepares an athlete for competition.
Each sport has its own nutritional guidelines, and the correct balance of proteins, carbohydrates and fats is what divides most experts.
We have more information on good nutrition and how it can help an athlete avoid and recover from injury.