Gymnastics injuries are incredibly common as the sport involves stretching, jumping, twisting, extending and all of the other motions that often lead to injury.
Gymnastic injuries can range from strained, pulled and torn muscles to dislocated, fractured and broken bones. Gymnasts are susceptible to both traumatic and overuse injuries despite practising a non-contact sport, which illustrates the high levels of skill involved.
The most common gymnastics injuries are twisted and sprained ankles which result from an athlete landing awkwardly during their routine. Young gymnasts in particular pick up ankle injuries because their joints are strong enough to stand up to the demands of the sport.
To avoid gymnastics injuries, an athlete must ensure they incorporate the correct elements into their training. Improving strength and flexibility in muscles and joints plays an important part in reducing the chances of serious injury. Warming up and stretching prior to training and competition is essential in gymnastics, perhaps even more so than in any other sport.
Technique is everything when it comes to gymnastics and the same applies to avoiding gymnastic injuries. A gymnast with good form and technique is much less likely to pick up injuries than one who isn’t carrying out manoeuvres correctly.
We have more information on gymnastics injuries listed in the articles below with lots of useful help and advice.